It Starts With YouĀ Coaching Video Archive

 

Week 1

Introduction & Attachment

 

Week 2

Attachment & Connection

 

Week 3

Early Experiences

 

Week 4

Triggers

 

Week 5

Inner Child

 

Week 6

Boundaries

 

Week 7

Emotional Management

 

Week 8

Self LoveĀ 

 
 

Week 9

Reparenting Strategies

 

Week 10

Final Call &Ā 

Q&A

Resources:

Week 1 Workbook
Week 2 Workbook
Week 3 Workbook
Week 4 Workbook
Week 5 Workbook
Week 6 Workbook
Reading Recommendations