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The 3 MINUTE TRIGGER RESET: STOP REACTING, START CONNECTING

A simple tool to help you stay calm when your child’s big feelings push your buttons.

When your child’s emotions explode, it’s natural to feel triggered — maybe snapping, shouting, or shutting down before you even realize it. But those moments leave you feeling guilty, and your child feeling disconnected.

The 3-Minute Trigger Reset changes that. This quick, powerful practice helps you interrupt the stress cycle, calm your body, and reconnect with your child in the moment — without losing your cool.

Inside this free video, you’ll learn:
✅ The exact 3-step reset to use when you feel yourself about to react
✅ Why your nervous system hijacks your parenting — and how to take back control
✅ A simple mindset shift that builds connection (and reduces guilt) instantly

What email should we send it to👇

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READY TO BECOME THAT CALMER PARENT?

This free guide will help you:

01

Calm your body fast

Learn a simple reset that stops the fight-or-flight response in its tracks — so you can think clearly instead of reacting on autopilot.

02

Take back control of your triggers

Understand why you get hijacked in the moment and how to ground yourself before things spiral.

03

Respond with connection

Shift from guilt and disconnection to patience and presence — building more trust (and fewer power struggles) with your child.

Hi, I'm Aisling

I’m Aisling O’Connor — Psychologist, Parenting Coach, and mum of two. I’m on a mission to help parents see that the calm, connected home they dream of starts with them.

I know how overwhelming it can feel when you’re stuck in cycles of reactivity, guilt, or disconnection. That’s why I created this work — to show you how simple (and life-changing) it can be to reset, heal your triggers, and become the grounded, confident parent your child feels safe turning to.

I’m here to help you build a stronger, more connected relationship with your children — one that lasts a lifetime.

And this free resource? It’s the very first step on that journey.

GET YOUR FREE GUIDE NOW

Ready to go from triggered to calm in just 3 minutes?

This free video teaches a simple 3-minute Trigger Reset that helps you pause, calm your nervous system, and respond rather than react—so your child feels safe and connected, and you finally feel in control.

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