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It Starts With You:

Break the Cycle of Guilt and Reactivity in 10 weeks. 

Help your child thrive emotionally and create a life long deeper connection by breaking free of old patterns and healing from your own early experiences. 

 

THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN 

 

IMAGINE THIS......

It’s bedtime. Your child is melting down. Normally, this is the moment you’d snap . Raise your voice. SHUT DOWN. Say words you don’t mean.

 

NOW imagine this instead—You pause. You breathe. You respond calmly, with compassion, even while holding the boundary.  And as your child settles into your arms, you realize… you didn’t just handle a meltdown differently.  You just changed their future. 

 

HERE'S THE TRUTH:
We all carry wounds from childhood.
And when stress hits, those old wounds show up fast:
⚡ Yelling when you promised yourself you’d be patient.
⚡ Shutting down when your kids need you most.
⚡ Hurting them in ways that leave you drowning in guilt afterwards.

It’s not because you’re a bad parent.
It’s because no one ever showed you how to reparent yourself first.

That’s exactly why I created It Starts With You.

STARTING 6 OCTOBER 2025

It Starts With You will guide you to create a deep, meaningful connection with your child and heal the patterns that  keep you reacting instead of responding

 

❤  You became a parent because you wanted to create a deep, meaningful connection and guide another little human with love and care.

❤  Your relationship with your child is vitally important, yet you sometimes lose your temper or withdraw, leaving you worried about the impact on your future connection — and unsure of what else to do.

❤  This program will show you, step by step, why you react the way you do and how to heal those patterns, so your parent-child relationship can truly flourish.

❤  By healing your own attachment wounds, you’ll be able to show up fully present for your child, helping them feel safe, confident, and valued — and giving them the tools to grow into the world knowing their worth.

YES I AM READY TO BREAK THE CYCLE

THIS PROGRAM IS FOR YOU IF...

 

 You're tired of feeling like you're failing as a parent.  

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You love your child deeply but find yourself snapping, shouting or withdrawing and feel awful afterwards. 

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You want to parent with more patience, calm and connection - but don't know how to break the cycle. 

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You want to understand your own triggers and where they originate from so they do not have such an impact on you causing your huge reactions. 

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You want to understand your child's big outbursts and behaviours and know what to do in those big moments to help them calm quicker. 

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You want to feel more connected with your child so that your child knows they can come to you no matter what something you may not have experienced growing up. 

IMAGINE IN A MATTER OF WEEKS...

 

✔ Being a calmer and less reactive parent so you're nurturing your relationship every day.  

✔ Having a deeper more connected relationship with your child so for the rest of their lives they know with certainty that you are a safe place to come to. 

✔ Understanding your child's big feelings and knowing how to regulate yourself in those big moments so that you can model regulation to your child. 

✔ Being able to break the cycle of toxic parenting patterns that you experienced growing up because you know there is a much better more effective way ensuring your child grows up feeling safe to be their true authentic selves. 

Hello, my name is Aisling and I am a Psychologist, Parenting Coach and mum of two.

I am so passionate about helping parents heal from their own early experiences so that they show up as attuned and connected parents who have deep and meaningful relationships with their children. 

I was the child who felt disconnected from my parent — the one who didn’t feel safe enough to seek their help at times when I needed it.  And I know you don’t want that for your children.

I have helped hundreds of parents strengthen their parent-child relationship thus improving their children's mental health and sense of self for the rest of their lives. 

 

I am here to share with you my step by step process to get you to that next level of parenting.

↓

I have worked with hundreds of parents and watched them transform their parenting and connection with their children.

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You can do this too, so that your children will listen with ease, trust that you are a safe space and as a result grow up with a rock solid confidence that their voice and needs matter, that they are ENOUGH! 

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After you do this inner work, you will have peace of mind that you have done all you need to do to ensure your child grows up knowing their worth and that they matter, later becoming adults who are present and able to fully connect and seek out healthy relationships. 

EARLY BIRD BONUS //EARLY BIRD BONUS//EARLY BIRD BONUS//EARLY BIRD BONUS//EARLY BIRD BONUS

ARE YOU READY TO START THIS JOURNEY?

THIS IS YOUR INVITATION 💌

 

✅If you’re ready to stop reacting in ways that hurt your kids…
✅If you’re ready to break the cycle of yelling, shutting down, and guilt…
✅If you’re ready to create a home where love, safety, and connection lead

👉 I am Ready Now to Have a Calmer Home

What you can expect

THE FRAMEWORK THAT CHANGES EVERYTHING

It Starts With You takes you through my proven reparenting process so you can stop reacting and start responding with compassion:

 1

AWARENESS
Spot the hidden triggers and patterns — often carried from your own childhood — before they take over your reactions. This is the essential first step to breaking the cycle and creating lasting change.

 2

RECONNECTION

Heal the parts of you that still feel unseen, so you stop carrying old wounds into your parenting — and give your kids the attuned, loving presence you always wished for yourself.

3

REPARENTING

Discover practical tools to soothe your own triggers, so you can stay grounded and present even when emotions run high.

4

INTEGRATION

Practice your new skills with gentle guidance until they feel natural — so you don’t slip back into old patterns when life gets hard.

What’s Included When You Join  

✨ THE 10 WEEK CORE JOURNEY

 ✅8 Live Coaching Calls

Step-by-step guidance, Q&A, and hands-on exercises to transform your reactions in real-time.

 ✅2 Implementation Weeks

Dedicated time to integrate and practice what you’ve learned — no live calls, just focused reflection and application.

This 10-week guided journey combines live coaching, self-paced integration, and ongoing support to help you finally parent with confidence, connection, and calm.

Step-by-step reparenting modules designed to help parents finally break the cycle of reactions and guilt.

Practical tools you can use in the moment with your kids, so stressful situations become opportunities for connection instead of conflict.

✨LIFETIME ACCESS TO MONTHLY CALLS

A safe, supportive space to process challenges, celebrate wins, and stay accountable.

Continue your transformation long after the 10 weeks, so you consistently show up differently for your children and nurture lasting change in your family.

✨ SUPPORTIVE COMMUNITY

You’re not alone. Connect with other parents who understand exactly what you’re going through — and are walking the same path toward calmer more connected parenting.

✨RESOURCES AND TOOLS

Scripts, prompts, and practices that help you repair after conflicts, regulate in the moment, and strengthen your relationship with your child.

Everything you need to confidently respond instead of react — no guesswork required.

Week by week breakdown

What transformation can you expect after our time together?

 

You will feel confident that you are the cycle breaker in your family and your relationship with your child will be much more enjoyable, calmer and deeper 💕

You will feel less overwhelmed and stressed, not comparing yourself to other parents thus being able to enjoy time with your child more 💕

You will feel confident in how you discipline your child with connection and boundaries and will no longer use punishments💕

You will have all the skills to raise a child who feels safe, has higher self-esteem and confidence and who will grow up feeling seen, heard and understood therefore knowing their worth for the rest of their lives 💕

(Please note: This course is for educational purposes only and does not replace therapy or psychological treatment. Although I am a psychologist , I will be working in a coaching and educational capacity throughout this course, not as a therapist.

 

Signup NOW before doors close

 

(Choose to pay in full or select the payment plan option below)

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12 Monthly Payments

12 x €217

  • Weekly call
  • Lifetime access to monthly calls
  • Private Community
  • Worksheets, meditations and  other materials
YES I AM READY TO BREAK THE CYCLE

Pay in full now

€2,497

  • Weekly call
  • Lifetime access to monthly calls
  • Private Community
  • Worksheets, meditations and other materials
YES I AM READY TO BREAK THE CYCLE

What parents are saying…

★ ★ ★ ★ ★

"I feel like this course came at the right time for me. Becoming a parent, triggered a lot of difficult memories of my own childhood. I did not want my children to have a shut off parent like I did and so doing the course helped me understand and let go of a lot of those memories. I feel like I hit reset in my parenting style and I understand that a better me gives my kids a better parent and a more connected parent"

"I really enjoyed the course and am so glad that it was accessible online. I have learnt so much about myself and in turn my daughter. Our relationship is much better now and I haven't lost the plot in the past 3 months which is absolutely brilliant. There have been huge changes and I am so glad I did the course"

"I see a massive improvement in my calmness with my kids. In the last few days alone I have noted to myself a number of times, "I wouldn't have been as calm reacting to that a few weeks ago", it just seems to have clicked much more in the last few weeks. I feel much more confident holding boundaries with my kids and just feel so much happier in my role as a parent. I was constantly feeling guilty before and now I am so much more compassionate with myself, calmer with my kids and clear in my boundaries with them, all of which is massively benefiting my kids."

The course has definitely made me "stop and think" more about how i react to things with my kids. But also on a deeper level, ive begun to ask myself why i am reacting in this way and its brought me back to my experience as a child myself and when I think back it makes sense as to why I react in the way I do. Since realising this, I am able to now spot it, deal with it, have a little talking to myself and speak to my kids reactions in a more relaxed calmer way, using boundaries and not flying off the handle with threats"

"I'm definitely presenting as a calmer parent, I don't fly off the handle with the kids like a used to. They are also a lot calmer and more receptive to me. I am much better at sitting down with them now when they get upset and hugging, I notice if they are having a meltdown, and i go over put my arms out them come in for a hug and within seconds the meltdown subsides and we talk it out and come up with a solution. I have noticed especially now with my son, he comes looking for hugs and loves cuddles now as its our happy place. We are all definitely more chilled out with each other. I've learned to not sweat the small stuff"

"This course was mind-blowing, it really made me think about my own childhood and parts of my life that I didn't realise were effecting the way i was parenting my own kids. Once I thought about this and started journaling, it made sense and made me think about how I could improve my parenting skills. Once I had my inner child listened to I was able to focus on really getting emotionally connected with my own kids as I understood this was what I lacked growing up myself. I now journal as often as I can and meditate quite frequently which I am loving! 

FREQUENTLY ASKED QUESTIONS

 

It starts with you....

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